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Anger Management

Anxiety

Assertiveness

Body

Brain

Breathing

Bullying

Childhood Sex Abuse

Children

Conflict Resolution

Controlling Behaviour

Cultural Differences

Depression

Domestic Violence

Emotional Literacy

Emotions

Family

Happiness

Intergenerational Trauma

Lack of Confidence

Listening

Loss

Low Self-esteem

Mental health

Mindfulness

Mood Swings

Panic Attacks

Parent Coaching

Parents

Phobias

Play

Positive Mindset

Praise

Relationships

Relaxation

Respect

Self-Esteem

Stress

Therapy

Trauma

Unconditional Love

Well Being

Work-life Balance

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Usha

July 19, 2024

Breathing

The Importance of Breathing

Proper breathing is crucial for physical and mental health. Shallow breaths due to stress affect both adults and children. Deep breathing exercises can improve overall wellbeing, decrease stress, and enhance mental clarity. Practicing proper techniques supports our health and unites body and mind.