Relaxation

Teaching children the importance of relaxation and engaging in relaxation exercises with them can improve their emotional and physical well-being. Relaxation helps reduce stress and anxiety, slow heart rate, and encourage deeper breathing. Introducing calming warm-up exercises and deep breathing techniques can help children develop a consistent relaxation routine, which can be maintained as they grow older.

40% of students experience exam stress and anxiety. It is real and I see it working as a school counsellor. This blog post will share some ways for children to manage that exam stress.