Taking your child to see a therapist can be a daunting step. You, as a parent, understand the potential benefits: a neutral space to talk about worries and unresolved issues, tools to manage emotions, and a boost in confidence and happiness. However, for your child, the prospect of meeting a stranger and talking about their feelings can be downright scary.

Fear of the unknown is a powerful force, especially for children. Here's a breakdown of some common fears kids might have about seeing a therapist, along with tips on how to address them and make the experience positive.

Fear #1: The White Coat Monster

Doctors with stethoscopes and dentists with drills are scary enough, but a therapist? What tools do they use? Will it hurt? Explain to your child that therapists are like coaches for their minds. Unlike doctors who treat physical problems, therapists help us understand and manage our emotions.

Fear #2: The Shame Game

Some children worry that therapy means they're "crazy" or "broken." Emphasise that therapy is a sign of strength. Everyone needs help sometimes, and therapists are there to provide guidance and support in a safe, confidential space.

Fear #3: The Talking Trap

What if the therapist forces them to talk about things they don't want to? Reassure your child that therapy is a two-way street. They can talk about anything that bothers them, or even choose not to talk at all. Therapists often use games, activities, and creative tools to help children express themselves comfortably.

Building Bridges of Trust

Now that we understand the common fears, here's how you can build bridges of trust and make therapy a positive experience for your child:

• Acknowledge their feelings. Don't brush off their anxieties. "It's normal to feel nervous about meeting someone new." Let them know you understand and are there for them.
• Be transparent. Explain why therapy is needed. "Sometimes, everyone needs help managing their feelings. Therapy can teach you tools to deal with things that might be bothering you, like feeling anxious or overwhelmed."
• Prepare for the visit. Talk about what to expect during the session. Let your child know the therapist will likely ask questions, but it's okay to say "I don't know" or avoid certain topics.
• Offer choices. Let your child pick out a special book, toy, or outfit to bring for comfort. You can even offer a fun activity after the session as a reward for their bravery.
• Say Usha is a child-friendly therapist. Usha has experience working with children who use age-appropriate techniques and create a welcoming environment.
• Be their support system. Talk to your child about how therapy went. Let them know it's okay if it takes time to feel comfortable sometimes.

What to do if your child resists 

You may encounter resistance from your child. Here are some additional tips for navigating this:

• Frame it positively. Avoid using words like "problem" or "issue" to describe the reason for therapy. Instead, focus on how therapy can help your child feel better and be more successful.
• Consider alternative approaches. Some children may be more open to online therapy. This can also be a good option for children who are anxious about meeting someone new in person.
• Be patient. Building trust takes time. Don't force your child into therapy. Address their concerns and be willing to answer their questions honestly.

Remember, therapy is a journey, not a destination. By being patient, supportive, and open with your child, you can turn their initial fear into a valuable experience that empowers them to navigate their emotions and thrive.

Bonus Tip: Prepare a "feelings vocabulary" chart together! Help your child identify and express their emotions with words like "happy," "sad," "angry," or "frustrated." This can make it easier for them to communicate their feelings during therapy sessions. You can find many pre-made charts online or create your own with pictures or illustrations. This can be a fun and engaging activity to do together, and it will serve as a helpful reference point for your child throughout their emotional journey.

‍