Knowledgebase

Usha

Controlling Behaviour

11

 min(s)

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July 19, 2024

Parenting requires guiding children through developmental stages whilst maintaining a calm and secure demeanour. Consistent boundaries, clear communication, and positive reinforcement foster trust and effectively manage behaviour. Self-regulation, empathy, and adaptability are key to promoting understanding and fostering a positive parent-child relationship.

Usha

Relationships

6

 min(s)

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July 19, 2024

To create a positive environment during summer holidays, follow these steps: 1) improve communication, 2) praise children, 3) show affection, 4) model desired behaviour, and 5) make them feel special. This fosters a nurturing atmosphere, promoting self-esteem and positive relationships.

Usha

Breathing

7

 min(s)

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July 19, 2024

Proper breathing is crucial for physical and mental health. Shallow breaths due to stress affect both adults and children. Deep breathing exercises can improve overall wellbeing, decrease stress, and enhance mental clarity. Practicing proper techniques supports our health and unites body and mind.

Usha

Stress

8

 min(s)

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July 19, 2024

We all experience stress, but for some of us, particularly parents, it can be more intense and last longer than others. The good news is that there are things we can do to relieve stress, and in this short article, I share four strategies. But before that, let's understand the stress in your life a little better.