Knowledgebase

Usha

Parent Coaching

8

 min(s)

|

July 19, 2024

Parent coaching can help your family with a whole host of problems, ranging from reducing conflict to strengthening relationships!

Usha

Listening

14

 min(s)

|

July 19, 2024

Listening is crucial for a child's sense of belonging and significance. It helps create a safe environment for cooperation and can prevent communication breakdowns. When children don't listen, the connection between parent and child is weakened. This can trigger a fight or flight response and lead to behavior problems.

Usha

Parent Coaching

10

 min(s)

|

July 19, 2024

Parent coaching and therapy can greatly benefit families by improving communication, understanding, and relationships. By addressing family dynamics, intergenerational trauma, relationship problems, and mental health, families can develop new coping strategies and enhance their overall well-being. This collaborative process, guided by a professional psychotherapist, ultimately leads to a more harmonious family environment.

Usha

Relaxation

6

 min(s)

|

July 19, 2024

Teaching children the importance of relaxation and engaging in relaxation exercises with them can improve their emotional and physical well-being. Relaxation helps reduce stress and anxiety, slow heart rate, and encourage deeper breathing. Introducing calming warm-up exercises and deep breathing techniques can help children develop a consistent relaxation routine, which can be maintained as they grow older.

Usha

Play

3

 min(s)

|

July 19, 2024

Encouraging a child's imagination through imaginative play fosters emotional regulation, problem-solving skills, and social development. Support your child's creativity by providing time, space, and unstructured activities to explore their imagination.

Usha

Parent Coaching

4

 min(s)

|

July 19, 2024

As a parenting coach I can provide guidance to improve your family life and prevent children's mental health issues. I help parents understand their child's emotions and offer tailored strategies for effective communication and conflict resolution.

Usha

Emotions

 min(s)

|

July 19, 2024

Emotional literacy aids communication and understanding of feelings. Sadness, a valuable emotion, helps us let go of what isn't working and make space for what does.

Usha

Brain

12

 min(s)

|

July 19, 2024

The human brain comprises three interconnected layers, each responding to different motivations. Early childhood interactions are crucial for healthy brain development, with love being key for emotional regulation. Understanding brain architecture helps support children throughout their lives.

Usha

Intergenerational Trauma

9

 min(s)

|

July 19, 2024

Intergenerational trauma is transmitted through generations, affecting individuals' understanding, coping, and healing. Symptoms include emotional numbness, trust issues, and unhealthy boundaries. To address this, therapists create safe environments and assess clients holistically. Building resilience, cultural sensitivity, and systemic change are crucial in breaking the cycle of trauma. Recognising disproportionate impacts on certain groups is essential in therapy.