When children are experiencing difficulties within their families, therapy can be a helpful way to address the problems and improve communication for all family members of all ages, including siblings.  

I offer parent coaching as well as psychotherapy to support families and help families to learn new ways of interacting with each other.

Sometimes, parents come with undiagnosed and/or unresolved issues that show up as a repeating pattern in their child. Parent coaching can be used to address these mental health issues, such as depression or anxiety. 

When all family members work collaboratively in family therapy, it can help improve communication and understanding. As a result, parent coaching can be a valuable tool for improving family relationships and in the long term, your child's behaviour.

How can parent coaching and therapy help your family?

Improves communication between family members

One of the primary benefits of parenting coaching and therapy is that it can help improve family communication and reduce conflicts and improve a child's behaviors. Parent coaches provides a safe and neutral space for parents to express their thoughts and feelings openly and without judgment, helping you to learn how to listen to and understand each other’s perspectives.

Reduces conflict

Parenting Coaches can teach one or both parents how to constructively and healthily resolve disagreements within their families. Additionally, it can help them/parents to identify and address underlying issues that may be causing conflict.

Strengthens relationships

Parent coaching and family therapy can also help to strengthen relationships within the family. This provides an opportunity for family members to bond with one another and to build trust. It can also help families support one another through difficult times.

Increases understanding

A parenting coach can also help to increase understanding within the family. Learn about each other’s cultures, values, and beliefs. Understand your children's behaviour and how to improve their integration into family life. This can also help families understand each other’s individual needs and how those can be met.

Facilitates change supported by a family therapist

Through Parent coaching and family therapy, the family unit can explore new ways of relating to one another and solving problems with the support of a professional psychotherapist and parent coach. Through therapy sessions with me, I can help families to develop new coping skills and strategies for dealing with difficult situations

Common topics discussed during Parent coaching and therapy

Family dynamics

One of the most common topics discussed during Parent coaching and therapy is parent-child  dynamics. Family dynamics refer to how family members interact with each other and the roles they play within the family. In our sessions, we would discuss issues that can be addressed through discussion of family dynamics, including communication problems, conflict resolution, and parenting styles.

Intergenerational trauma

Intergenerational trauma is a form of trauma that is passed down from one generation to the next and is more common than most people think. This can happen when a traumatic event occurs, and the resulting stress goes unresolved. Stress can be physical, emotional, or psychological, leading to brain chemistry and physiological changes. Intergenerational trauma can create mental health problems and have a lasting impact on mental and physical health, relationships, and overall well-being.

I help parents to understand intergenerational trauma and to address any trauma they have experienced so that they do not pass this on to their children. By working to resolve the underlying stressors, we can help break the cycle and promote healing for individuals, children and families.

Relationship problems

Another common topic discussed during Parent coaching and therapy is relationship problems. Relationship problems can arise for various reasons, such as communication difficulties, different values or goals, or a lack of intimacy. Parent coaching and therapy can help families to identify the root cause of their relationship problems and develop healthy ways to communicate and resolve conflict.

Parent-child relationships

Parents and children may have difficulty communicating or disagree on important issues such as discipline, bedtime, or screen time. Parent coaching can help parents and children to understand each other's perspectives and develop a more positive relationship. Many of my clients also work on a more intimate level through my dedicated Parents & Children Services.

Sibling relationships

Sibling relationships are often a hot topic during parent coaching. Siblings may fight constantly, have different interests, or feel like they are being treated unfairly. Parent coaching and therapy can help siblings to understand each other's perspectives and develop a more positive relationship.

Mental health

Mental health disorders can affect any member of the family and can have a significant impact on the wider family. Parent coaching and therapy can help families to understand mental health disorders, learn how to support each other, and develop coping strategies.